carrot, blueberry protein shake

Name: carrot, blueberry protein shake Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1 cup fresh carrot juice; 1 cup frozen blueberries; 1 tbs natural peanut butter; .5 cup rice milk; 2 tbs (or 1 oz) your favorite protein powder

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 cup fresh carrot juice1 cup frozen blueberries1 tbs natural peanut butter.5 cup rice milk2 tbs (or 1 oz) your favorite protein powder

Directions

put all in the blender and blend till smooth

Number of Servings: 1

Recipe submitted by SparkPeople user LAURALEEJONES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 421.8
Total Fat: 11.1 g
Cholesterol: 0.0 mg
Sodium: 267.9 mg
Total Carbs: 48.4 g
Dietary Fiber: 6.2 g
Protein: 31.5 g

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