Chocolate Banana "Milk"Shake
(9)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1 Large Banana, chopped and frozen3/4 cup Vanilla Soymilk (Light)3 tbsp. Special Dark Cocoa 1/4 tsp Vanilla Extract60 grams strawberries
Directions
Place all ingredients in blender, blend until smooth and serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user EJORDANE.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 247.4
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 271.7 mg
  • Total Carbs: 55.4 g
  • Dietary Fiber: 11.0 g
  • Protein: 9.2 g

Member Reviews
  • KEPETT
     I love shakes. If you're not vegan TRY Designer Whey Protein an use water instead of milk you'll save 147.4 calories AND you'll have 18 grams of protein with only 2g of fat. The Chocolate is really tasty. - 2/2/09
  • ROSSYFLOSSY
     Tasty treat. - 3/24/21
  • MUSICNUT
     So tasty! - 11/13/20
  • 1CRAZYDOG
     Really tasty! - 10/31/20
  • NELLJONES
     I made this with low fat milk, yummy! - 7/23/20
  • REDROBIN47
     I'm not vegan but this looks very good. I'm trying it with skim milk. - 5/1/18
  • JAMER123
     Not a vegan but it looks interesting. - 6/14/17
  • PASTORDAN_ATDCC
     Yum - 5/22/17
  • NASFKAB
     great idea would be a luscious shake thanks for sharing - 2/4/17
  • IMSHELLY
     This was not good:( - 5/16/09
  • CREOLEGIRL1973
     it was very excellent - 1/11/09
  • MEGSTER0416
     mmmmm, sounds good. - 1/6/09
  • BLUESPIRIT1
     I can't wait to try this! - 1/3/09
  • HARRINGTON5
     I had this for breakfast and it was wonderful! Very filling too. - 1/2/09
  • ARLENEMOD
     I didn't actually make it yet but it sounds good. - 12/29/08



© 2024 SparkPeople, Inc. - Terms - Privacy