Turkey-Peanut Butter Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 T. Olive Oil1 Large Onion, diced4 c. Chicken Broth2 14 1/2 oz. cans diced tomatoes with juice1 19 oz can chickpeas, drained and rinced1/2 c. long grain brown rice1/2 t. Ground Cunin1/2 t. dried thyme leaves2 c. cubed butternut squash2 c. cooked, cubed turkey1/3 c. Simply Jif peanut butter1/4 - 1/2 t. crushed red pepper flakeslime wedges and chopped fresh cilantro to accompany soup when serving.
In a large stock pot heat olive oil over medium-high heat. Add diced onion and saute until translucent and tender, about 10 minutes.
Add broth, tomatoes and their juice, sweet potatoes, chickpeas, rice, cumin, and thyme. Bring to a boil. Reduce heat to low, cover and simmer for 20 minutes.
Add red pepper flakes, squash, and turkey. Cover and continue to simmer another 30 minutes.
Stir in peanut butter. Serve with lime wedges and celantro for people to add as desired.
Number of Servings: 6
Recipe submitted by SparkPeople user L8AGAIN.
Add broth, tomatoes and their juice, sweet potatoes, chickpeas, rice, cumin, and thyme. Bring to a boil. Reduce heat to low, cover and simmer for 20 minutes.
Add red pepper flakes, squash, and turkey. Cover and continue to simmer another 30 minutes.
Stir in peanut butter. Serve with lime wedges and celantro for people to add as desired.
Number of Servings: 6
Recipe submitted by SparkPeople user L8AGAIN.
Nutritional Info Amount Per Serving
- Calories: 406.6
- Total Fat: 13.9 g
- Cholesterol: 22.0 mg
- Sodium: 2,077.3 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 7.4 g
- Protein: 25.2 g
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