Vegetable black bean soup

Name: Vegetable black bean soup Recipe
Yield: 14
Ingredients: 2 cups chopped onions; 1 cup chopped carrots; 1 cup chopped celery; 6 cups water; 3 beef bouillon cubes; 1 28oz. can diced tomatoes; 1 15 oz. can black beans rinsed and drained; 1 cup quick-cook barley; 1 t. garlic powder; 3/4 pepper; 10 oz. frozen chopped spinach

Number of Servings: 14

Ingredients

2 cups chopped onions1 cup chopped carrots1 cup chopped celery6 cups water3 beef bouillon cubes1 28oz. can diced tomatoes1 15 oz. can black beans, rinsed and drained1 cup quick-cook barley1 t. garlic powder3/4 pepper10 oz. frozen chopped spinach

Directions

Saute onions, carrots and celery until onions are soft. Stir in water, bouillon, tomatoes, beans, barley, garlic powder and pepper. Bring to a boil. Reduce heat, cover, and simmer for 10 minutes. Add spinach. Cover and simmer 10-25 minutes or until the vegetables are tender.

Number of Servings: 14

Recipe submitted by SparkPeople user CLARKSAR.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 135.9
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 304.0 mg
Total Carbs: 28.7 g
Dietary Fiber: 8.3 g
Protein: 6.2 g

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