Beef with Green Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
10oz Green Beans2tbs sunflower oil1 medium onion1tsp grated ginger root1 garlic clove, crushed1tsp salt1.5ml Tumeric2 tomatoes1 lb lean beef, cubed 2 pints water1 tbs fresh coriander1 red pepper 2 Green chillies
1, Cook the green beans in a saucepan of boiling salted water for about 5 minutes, then drain and set aside.
2, Heat the oil on a large saucepan and fry sliced until golden.
3, Mix together the ginger, garlic, chilli powder, salt, tumeric, and chopped tomatoes. Spoon into the onions and stir-fry for about 5-7 minutes.
4, Add the beef and stir-fry for a further 3 minutes. Pour in the water bring to the boil and lower the heat. Cover and cook for about 45-60 minutes until most of the water has evaporated and the meat is tender.
5, Add the green beans and mix everything together well.
6, Finally add the red pepper, fresh coriander and chopped green chilies and cook for a further 7-10 minutes stirring occasionally. Serve hot with wholemeal chapatis.
Number of Servings: 4
Recipe submitted by SparkPeople user SALLYGEE1.
2, Heat the oil on a large saucepan and fry sliced until golden.
3, Mix together the ginger, garlic, chilli powder, salt, tumeric, and chopped tomatoes. Spoon into the onions and stir-fry for about 5-7 minutes.
4, Add the beef and stir-fry for a further 3 minutes. Pour in the water bring to the boil and lower the heat. Cover and cook for about 45-60 minutes until most of the water has evaporated and the meat is tender.
5, Add the green beans and mix everything together well.
6, Finally add the red pepper, fresh coriander and chopped green chilies and cook for a further 7-10 minutes stirring occasionally. Serve hot with wholemeal chapatis.
Number of Servings: 4
Recipe submitted by SparkPeople user SALLYGEE1.
Nutritional Info Amount Per Serving
- Calories: 217.2
- Total Fat: 8.1 g
- Cholesterol: 64.6 mg
- Sodium: 148.9 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 3.1 g
- Protein: 27.6 g
Member Reviews