Un-fried rice with omlette
- Number of Servings: 4
Ingredients
* Sunrice Brown Calrose Rice (medium grain) 0.5 cup uncooked = 100g (1 serve), 240 gram (remove) * Egg, fresh, 2 large (remove) * Grapeseed Oil, 0.5 1tsp (remove) * Pam's Asian Stir Fry Mix (frozen vegetables), 250 gram(s) (remove) * Sesame Oil, 1 tbsp (remove) * *Sesame Seeds, 1 tbsp (remove) * *Oyster Sauce, 3 tbsp (remove) * Scallions, raw, 0.5 cup, chopped (remove)
Cook rice in rice cooker.
Beat the two eggs with two TB of water. Heat the grapeseed oil in a pan, pour in the eggs and cook using a spatula to dig holes, tiling pan to refill, until the whole thing is cooked. Turn over in pan and cook briefly (whole thing should take 1-2 minutes tops). Remove from pan, slice into strips.
Cook frozen vegetables in the microwave.
Combine all ingredients except sesame seeds.
Serve sprinkled with sesame seeds
Number of Servings: 4
Recipe submitted by SparkPeople user PHRASER.
Beat the two eggs with two TB of water. Heat the grapeseed oil in a pan, pour in the eggs and cook using a spatula to dig holes, tiling pan to refill, until the whole thing is cooked. Turn over in pan and cook briefly (whole thing should take 1-2 minutes tops). Remove from pan, slice into strips.
Cook frozen vegetables in the microwave.
Combine all ingredients except sesame seeds.
Serve sprinkled with sesame seeds
Number of Servings: 4
Recipe submitted by SparkPeople user PHRASER.
Nutritional Info Amount Per Serving
- Calories: 318.9
- Total Fat: 9.3 g
- Cholesterol: 106.3 mg
- Sodium: 130.0 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 2.6 g
- Protein: 9.7 g
Member Reviews