Salmon crepe filling
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Tbsp olive oil1 small onion, chopped1/4lb mushrooms, sliced1 Tbsp chopped fresh dill1 Tbsp chopped fresh parsley2 tsp lemon juicesalt and pepper to taste2 Tbsp butter2 Tbsp flour1 cup milk1 1/4cup grated swiss cheese10 -12oz cooked salmon, crumbled into small pieces
Enough to fill 18, 7 inch savoury crepes
Heat the olive oil ina saute pan over medium heat. Add the onion and cook for 1 minute. Add the mushrooms and cook for 2-3 minutes or until vegetables are softened. Add the dill and parsley, mix ingredients, sprinkle with lemon juice and add salt and pepper to taste. Set aside.
Place butter inside a saucepan over medium heat. When the butter has melted and looks foamy, add the flour, turn heat to low and whisk for 1 minute; do not let mixture brown.
Gradually add the milk and whisk until smooth. Add 3/4 cup of the cheese and stir to blend it in. Add the salmon and the mushroom mixture. Let cool.
To finish the crepes, preheat the oven to 400 degrees. Place equal amounts of the salmon filling down the centre of each crepe. Fold one side of the filling; fold the second side offer the filling. Place the filled crepes in a large baking dish. Sprinkle with the remaining cheese. Bake for about 10 minutes or until the cheese is hot and bubbly.
Number of Servings: 6
Recipe submitted by SparkPeople user MAMA2GIGI.
Heat the olive oil ina saute pan over medium heat. Add the onion and cook for 1 minute. Add the mushrooms and cook for 2-3 minutes or until vegetables are softened. Add the dill and parsley, mix ingredients, sprinkle with lemon juice and add salt and pepper to taste. Set aside.
Place butter inside a saucepan over medium heat. When the butter has melted and looks foamy, add the flour, turn heat to low and whisk for 1 minute; do not let mixture brown.
Gradually add the milk and whisk until smooth. Add 3/4 cup of the cheese and stir to blend it in. Add the salmon and the mushroom mixture. Let cool.
To finish the crepes, preheat the oven to 400 degrees. Place equal amounts of the salmon filling down the centre of each crepe. Fold one side of the filling; fold the second side offer the filling. Place the filled crepes in a large baking dish. Sprinkle with the remaining cheese. Bake for about 10 minutes or until the cheese is hot and bubbly.
Number of Servings: 6
Recipe submitted by SparkPeople user MAMA2GIGI.
Nutritional Info Amount Per Serving
- Calories: 281.2
- Total Fat: 18.9 g
- Cholesterol: 66.6 mg
- Sodium: 105.6 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.7 g
- Protein: 21.2 g
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