Wheatberry Salad with Oranges and Avocado
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
Ingredients: Wheatberries, 1 cup raw1 large Oranges1 sweet red pepper1/2 cup chopped red onion 1/4 cup fresh chopped Cilantro1 chopped Avocado 1/4 cup Canola Oil1/4 cup fresh Lemon Juice1 tsp Dijon Mustard1 tsp Chili powder1 tsp Cumin seed1 tsp Coriander seed1 tsp Hot Pepper Sauce
boil 1 cup wheatberries for minimum of 1 hours. Rinse several times after cooking.
Section the orange and add the sections to bowl along with pepper and red onion
Make dressing ... add cilantro and avocado
makes 6 - 6 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Section the orange and add the sections to bowl along with pepper and red onion
Make dressing ... add cilantro and avocado
makes 6 - 6 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Nutritional Info Amount Per Serving
- Calories: 266.5
- Total Fat: 14.5 g
- Cholesterol: 0.0 mg
- Sodium: 50.3 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 7.5 g
- Protein: 6.4 g
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