Whole Wheat Flax seed pizza crust

Name: Whole Wheat Flax seed pizza crust Recipe
Yield: 12
Ingredients: 2.25 tsp. active dry yeast; 1 c. warm water; 2 c. whole wheat flour; 1/4 c flax seed meal; 1 tsp salt; 1 tbsp honey or brown sugar

(10)

Number of Servings: 12

Ingredients

2.25 tsp. active dry yeast1 c. warm water2 c. whole wheat flour1/4 c flax seed meal1 tsp salt1 tbsp honey or brown sugar

Directions

Mix yeast and honey or brown sugar in warm water. Sprinkle yeast on top. Let sit 10 minutes until foamy. In large bowl, mix flour and flax seed meal with salt. Add yeast mixture. Mix until all flour is incorporated. Knead approx. five minutes. Let rise 20-30 minutes. Roll out, place on pizza crust. poke with fork several times. Bake in 350 degree oven for 5-10 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user CYNTH873.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 84.7
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 193.9 mg
Total Carbs: 17.0 g
Dietary Fiber: 3.1 g
Protein: 3.4 g

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Member Reviews

CD12200106
Tasted great and so healthy! Kids loved it. I might try splitting it into two pizzas to make it thinner. Thanks so much for sharing this! - 5/6/12
MONKEYFURMOM11
So easy, tasty, healthy, and easy to make in advance and freeze. A new kitchen staple! Thank you! - 5/4/14
CD8188787
Made this last night. Very good - 5/16/11
GRIF01
I made this with friends. We did a triple recipe, rolled out 6 crusts & baked them for 10-15 min. We individually wrapped them, then froze them. When ready to eat one, pull it out of the freezer, place on pizza stone while preheating oven. Top it with your fav toppings -bake another 10-15min. - 2/10/11
JAMI25
This is really tasty. Be sure to roll your dough out very thin or use less yeast to get a crunchy crust. - 12/16/10
GIRLW5HUSKIES
This crust is amazing. We love making our own pizza's; this crust has become our staple. I love that it's actually good for you. Thanks so much for posting. - 4/3/10
LAWOLF2
Used the recipe to make 6 personal size crusts and froze them with packets of sauce and toppings for make ahead meals for Christmas gifts this year. They could thaw the sauce and put all the toppings on the crust and heat in the microwave for a couple minutes or in the oven for 15 min at 350. - 1/3/10
MISSAY3278
This was very yummy! Thanks! - 2/12/09
SLENDERBENDER
This sounds wonderful, but the directions need to be a little more clear. Is it bake 5 - 10 minutes before placing the toppings on? Or is it add toppings and then bake? (Which wouldn't be long enough.) And is it roll out and place on pizza crust - meaning place on the baking dish? Clarify please - 2/2/09
JOANNE0912
Sounds great. I just read how good flax seed is, and how people should have it in their diet every day. I need to buy some, then this is going to be our pizza crust for life. :) - 1/28/09