Low Carb Apple Walnut muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Egg1 Tsp Olive Oil or butter1 Tsp Cinnamon1/2 Tsp Baking powder1 Splenda Packet1/4 cup Flax Seed Meal1 Tbsp Natural Apple Sauce1/4 cup chopped Walnuts
Makes 1 serving
Wisk egg, apple sauce and oil.
Stir dry ingredients together.
Mix wet with dry. Mix well and add walnuts.
Spray mug/small bowl with nonstick spray
Microwave until done, between 40 seconds and 1 minute. Watch closely.
It should slide out of the cup but I ate mine out of the bowl.
Number of Servings: 1
Recipe submitted by SparkPeople user CATHYT927.
Wisk egg, apple sauce and oil.
Stir dry ingredients together.
Mix wet with dry. Mix well and add walnuts.
Spray mug/small bowl with nonstick spray
Microwave until done, between 40 seconds and 1 minute. Watch closely.
It should slide out of the cup but I ate mine out of the bowl.
Number of Servings: 1
Recipe submitted by SparkPeople user CATHYT927.
Nutritional Info Amount Per Serving
- Calories: 440.8
- Total Fat: 38.1 g
- Cholesterol: 212.5 mg
- Sodium: 308.0 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 11.3 g
- Protein: 16.9 g
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