Baked Won Tons
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 48
Ingredients
1/2 pound ground pork1/2 pound extra lean ground turkey1 small onion chopped1/3 cup Less Sodium Teriyaki Sauce1.5 tsp ground ginger1/4 cup Egg Beaters1 12 oz pkg. Won Ton Wrappers (48 wrappers)
1.) In a large skillet, cook the pork, turkey and onion over medium heat until meat is no longer pink; drain. Transfer to a large bowl. Stir in the sauce, egg substiture and ginger.
2.) Position a won ton wrapper with one point toward you. Place 2 heaping tsp. of filling in the center of the wrapper. Fold bottom corner over filling. Roll toward remaining point. Moisten top corner with water; press to seal.
3.) place on baking sheets coated with cooking spray; lightly coat won tons with additional cooking spray. Bake at 400 degrees for 10-15 munutes, or until golden brown, turning once.
Number of Servings: 48
Recipe submitted by SparkPeople user FAT_BEGONE.
2.) Position a won ton wrapper with one point toward you. Place 2 heaping tsp. of filling in the center of the wrapper. Fold bottom corner over filling. Roll toward remaining point. Moisten top corner with water; press to seal.
3.) place on baking sheets coated with cooking spray; lightly coat won tons with additional cooking spray. Bake at 400 degrees for 10-15 munutes, or until golden brown, turning once.
Number of Servings: 48
Recipe submitted by SparkPeople user FAT_BEGONE.
Nutritional Info Amount Per Serving
- Calories: 42.8
- Total Fat: 1.1 g
- Cholesterol: 7.1 mg
- Sodium: 101.3 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.2 g
- Protein: 3.1 g
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