Whole Wheat Pizza Topping (2 Pizzas)
- Number of Servings: 16
Ingredients
Tomato Paste, 1 can (6 oz)Del Monte Diced Tomatoes with Zesty Mild Green Chilies, 1/2 cupFlax Seed, 1 tbsp (optional)Ancient Harvest Traditional Whole Grain Quinoa, 1 tbsp (optional)Manitoba Harvest Hemp Seed Nut, 1 tbsp (NO YOU ARE NOT GOING TO GET STONED - they are just seeds and are extremely good for you and ridiculously tasty. See here for more info: https://www.manitobaharvest.com/products/index.asp?itemID=144) (optional)Onions, raw, 1 cup, choppedMushrooms, fresh, 1 cup, choppedBistro Bites Buffalo Style tangy with medium heat Cocktail Chicken Sausage, 9 linksGarlic, 3 clovesKraft Fat Free Mozzarella Cheese, 2 cup
Mix tomato paste, diced tomatoes, hemp, flax, quinoa, and garlic together in a bowl. This will be your base - here is where you would want to add your own array of spices.
Chop all of your other ingredients.
Put 1/2 of each ingredient on 1 dough (the dough recipe makes 2 doughs) starting with tomato, then chicken (this is precooked, so no worries), onion, mushroom, finally cheese.
Bake for 20 minutes, and YUM.
One slice of this pizza, including dough is 199.1 calories, 29.6 carbs, and 11.4 protein.
Number of Servings: 16
Recipe submitted by SparkPeople user FATTIBOBILATTI.
Chop all of your other ingredients.
Put 1/2 of each ingredient on 1 dough (the dough recipe makes 2 doughs) starting with tomato, then chicken (this is precooked, so no worries), onion, mushroom, finally cheese.
Bake for 20 minutes, and YUM.
One slice of this pizza, including dough is 199.1 calories, 29.6 carbs, and 11.4 protein.
Number of Servings: 16
Recipe submitted by SparkPeople user FATTIBOBILATTI.
Nutritional Info Amount Per Serving
- Calories: 67.5
- Total Fat: 1.3 g
- Cholesterol: 6.7 mg
- Sodium: 297.3 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.2 g
- Protein: 7.1 g
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