No Tuna "tuna" Salad

(1)

Number of Servings: 4

Ingredients

1 cup Chickpeas (garbanzo beans) 4tbsp Kraft Miracle Whip Light Dressing, 1.5 stalks chopped Celery, raw, medium 1 cup Onions, raw, chopped

Directions

mash chickpeas in bowl(helps if heated slightly)
mix in other ingredients

serve on toast, bread, or a bed of spinach(not figured into calorie count)

Number of Servings: 4

Recipe submitted by SparkPeople user ADYMOMMY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 126.0
Total Fat: 3.7 g
Cholesterol: 4.2 mg
Sodium: 325.2 mg
Total Carbs: 19.9 g
Dietary Fiber: 3.6 g
Protein: 3.6 g

More Recipes Like This

TIME20

CALS174

(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 173.5 FAT 2.4 PROTEIN 16.6 CARBS 20.5 FIBER 1

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

TIME10

CALS185

(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES 184.7 FAT 3.1 PROTEIN 27.9 CARBS 22.1 FIBER 10.9

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

Member Reviews

JJACKS7
It's great for quick lunches!! I was suprised with how much I enjoyed it. The only thing that kept me from bringing it for lunch at school more often was the strong smell from the onion! - 3/19/07