Chili- Grilled Chicken Salad

Name: Chili- Grilled Chicken Salad Recipe
Yield: 4
Ingredients: Dressing; 1/4 cup light ranch dressing; 1/4 cup mild green salsa; 2 tablespoons chopped fresh cilantro; Salad; 1 tablespoon chili powder; 1/4 teaspoon ground cumin; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; 1/4 teaspoon salt; 1/8 teaspoon ground black pepper; 12 oz. thin chicken breast slices or chicken tenders; 1 lime quartered; 6 cups shredded romaine lettuce; 1 can (15 ounces) black beans rinsed and drained; 1/2 cup corn kernels; 1 medium tomato chopped; 1/4 cup thinly sliced red onion

(1)

Number of Servings: 4

Ingredients

Dressing 1/4 cup light ranch dressing 1/4 cup mild green salsa 2 tablespoons chopped fresh cilantro Salad 1 tablespoon chili powder 1/4 teaspoon ground cumin 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon salt 1/8 teaspoon ground black pepper 12 oz. thin chicken breast slices or chicken tenders 1 lime, quartered 6 cups shredded romaine lettuce 1 can (15 ounces) black beans, rinsed and drained 1/2 cup corn kernels 1 medium tomato, chopped 1/4 cup thinly sliced red onion

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user JAMIEHORN20.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 268.9
Total Fat: 5.5 g
Cholesterol: 49.3 mg
Sodium: 678.9 mg
Total Carbs: 29.5 g
Dietary Fiber: 8.9 g
Protein: 28.9 g

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Member Reviews

ELAINE_R326
This was incredibly tasty and a filling meal with the beans and corn. Also quite festive with all the colors! With the low calorie and total fat content, this will definitely be a favorite for my weight loss meal plan. Thank you! - 3/19/15