Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Boneless Skinless Chicken Breast1 bunch fresh broccolibaby carrots - sliced1/3 cup soy sauce 1/3 cup light corn syrup1 cup water2 Tbls cornstarch
Makes 4 full servings, serve over rice.
Cut chicken into small pieces. Spray fry pan with cooking spray. Cook chicken thoroughly.
Mix in medium size bowl 1 cup water, 2 tbls cornstarch until smooth. Stir in 1/3 cup soy sauce, 1/3 cup corn syrup, 1/4 tsp crushed red pepper flakes.
When chicken is cooked, remove from pan. Add vegetables to pan with a little water and cook until slightly crunch. Add sauce and meat. Bring to a boil.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user PERMAGRIN12.
Cut chicken into small pieces. Spray fry pan with cooking spray. Cook chicken thoroughly.
Mix in medium size bowl 1 cup water, 2 tbls cornstarch until smooth. Stir in 1/3 cup soy sauce, 1/3 cup corn syrup, 1/4 tsp crushed red pepper flakes.
When chicken is cooked, remove from pan. Add vegetables to pan with a little water and cook until slightly crunch. Add sauce and meat. Bring to a boil.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user PERMAGRIN12.
Nutritional Info Amount Per Serving
- Calories: 214.9
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 81.2 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 4.9 g
- Protein: 4.7 g
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