baked salmon fillet

Name: baked salmon fillet Recipe
Yield: 3
Ingredients: 9 oz salmon fillet; 1 tsp sesame oil; 1 cup total sliced red yellow and orange Peppers; 1 small onion diced; garlic powder; 2TBSP lemon juice; 2 TBSP soy sauce; 2 TBSP toasted sesame seeds; S and P to Taste

Number of Servings: 3

Ingredients

9 oz salmon fillet1 tsp sesame oil1 cup total sliced red, yellow and orange Peppers 1 small onion dicedgarlic powder2TBSP lemon juice2 TBSP soy sauce2 TBSP toasted sesame seedsS and P to Taste

Directions

mix lemon juice, sesame oil, soy sauce and Garlic powder pour over salmon. top fillet with sliced peppers and onion. Bake 450 35-45 minutes top with toasted sesame seeds. Serve over salad or pasta (not included in cal.)

Number of Servings: 3

Recipe submitted by SparkPeople user SARAHMMAX.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 234.9
Total Fat: 11.6 g
Cholesterol: 60.3 mg
Sodium: 653.7 mg
Total Carbs: 8.5 g
Dietary Fiber: 2.3 g
Protein: 24.2 g

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