Fish Pie
- Number of Servings: 4
Ingredients
Number of Servings: 4
Recipe submitted by SparkPeople user JOLEANB.
Cod (fish), 4 fillet (remove)Milk, nonfat, .75 cup (remove)Fat free half and half, .25 cup (remove)Parmesan Cheese, grated, 1 tbsp (remove)*Flour, white, .13 cup (remove)Butter, salted, 2 tbsp (remove)*Spinach, cooked, 1 cup (remove)Carrots, cooked, 0.5 cup slices (remove)Onions, raw, .25 cup, chopped (remove)Mashed Potatoes, 4 cup (remove)*Kraft 2% Shredded Cheddar Cheese, 1 cup (remove)
Number of Servings: 4
Recipe submitted by SparkPeople user JOLEANB.
Nutritional Info Amount Per Serving
- Calories: 548.1
- Total Fat: 15.4 g
- Cholesterol: 141.1 mg
- Sodium: 1,159.7 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 6.2 g
- Protein: 56.7 g
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