Cauliflower Turkey Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
1 large head cauliflower1 lb. turkey sausage8 cups fat free chicken broth1 cup 98% fat free cream of chicken soup2 c. frozen cornsalt and pepper to taste
place soup, broth and cauliflower in crock pot. Let cook on high for 4 hours. Add Cream Cheese and let cook for 30 min. Add 3 TBSP. of Corn Starch for thickening. (adds 5 calories per serving)
Add cooked Turkey Sausage (can use spicy for added kick!), add corn, let cook for additional 30 min. until thick. Makes quite a lot! Each SErving is about 2 cups.
Number of Servings: 12
Recipe submitted by SparkPeople user BRETTA72.
Add cooked Turkey Sausage (can use spicy for added kick!), add corn, let cook for additional 30 min. until thick. Makes quite a lot! Each SErving is about 2 cups.
Number of Servings: 12
Recipe submitted by SparkPeople user BRETTA72.
Nutritional Info Amount Per Serving
- Calories: 129.2
- Total Fat: 3.6 g
- Cholesterol: 31.7 mg
- Sodium: 622.9 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.7 g
- Protein: 13.7 g
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