garlic pasta with chicken and broccoli

Name: garlic pasta with chicken and broccoli Recipe
Yield: 8
Ingredients: Ingredients:; * Olive Oil 2 tbsp; * Whole Wheat Spaghetti cooked (pasta) 453.5 grams; * Garlic 6 clove; * Chicken Breast no skin 16 ounces; * Flour whole grain .25 cup; * Chicken Broth 2 cup (8 fl oz); * Broccoli cooked 340.2 grams

Number of Servings: 8

Ingredients

Ingredients: * Olive Oil, 2 tbsp * Whole Wheat Spaghetti, cooked (pasta), 453.5 grams * Garlic, 6 clove * Chicken Breast, no skin, 16 ounces * Flour, whole grain, .25 cup * Chicken Broth, 2 cup (8 fl oz) * Broccoli, cooked, 340.2 grams

Directions

8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHADICAR.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 212.9
Total Fat: 5.3 g
Cholesterol: 33.5 mg
Sodium: 449.4 mg
Total Carbs: 22.0 g
Dietary Fiber: 4.5 g
Protein: 20.6 g

More Recipes Like This

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews