Buffalo Blue Cheese Chicken Loaf

Name: Buffalo Blue Cheese Chicken Loaf Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 11
Ingredients: 2 lbs ground chicken breast; 3 slices lite wheat bread dried & processed to crumbs; 1/2 cup oats; 3 egg whites; 2 tbsp Franks Red Hot Sauce; 2/3 cup blue cheese crumbles (optional); or 2-3 tbsp lite blue cheese salad dressing; 1/4 cup chopped onions; 1/4 cup finely shredded carrots; 1/4 cup finely diced celery; Salt & Pepper to taste

(3)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 11

Ingredients

2 lbs ground chicken breast3 slices lite wheat bread, dried & processed to crumbs1/2 cup oats3 egg whites2 tbsp Franks Red Hot Sauce2/3 cup blue cheese crumbles (optional)or 2-3 tbsp lite blue cheese salad dressing1/4 cup chopped onions1/4 cup finely shredded carrots1/4 cup finely diced celerySalt & Pepper to taste

Directions

Preheat oven to 350 degrees. Coat large sized muffin tin or individual sized loaf pan with non stick cooking spray.

Mix together all ingredients, (if mixture seems to dry, you may need to add a tiny bit of milk or water to moisten, as you mix)
Thoroughly mix and season with salt & pepper

Spoon equally into to muffin/loaf pan.
Bake for 25-30 minutes until toothpick inserted in center of one loaf comes out clean (or use meat thermometer)

Number of Servings: 11

Recipe submitted by SparkPeople user KGBRACKETT.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 135.7
Total Fat: 2.3 g
Cholesterol: 2.9 mg
Sodium: 89.8 mg
Total Carbs: 8.0 g
Dietary Fiber: 1.3 g
Protein: 20.7 g

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Member Reviews

DESKELLER
Since I like my wings HOT, I increased the Franks Red Hot Sauce. This is a keeper!! - 2/5/10
KELDRA1
This was delicious, it cooks a bit dry so next time i think i will put pot of water in the oven with it. Also i spiced the meat a bit more. But overall it was a hit in my house! - 3/3/09
VLECKB
Oh so super tasty! I did find that they made 15 good size muffin cups but wow! Hubby loved them, kids tolerated them (but what else is new). Fabulous spices (although I did add garlic and a splash of balsamic as I love it). thanks for sharing. I will most certainly make again!! - 2/23/09