Stylized Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Put Potatoes and Kidney Beans in a non-stick skillet and heat on med. High heat until the beans are starting to "break down a bit" or get slightly mushy. Add the Chickpeas (Garbanzo Beans), tomatoes cut into quarters, curry powder, and up to 1 C. water. There should be enough water that it comes just over the rest of the ingredients.
Let come to a light boil and cook for about 5 mins, until the sauce is at your prefered consistency (The beans thicken the sauce up nicely.. you wont believe its not made with a cream sauce)
This is great served over rice! (not included in nutrion info!)
Makes 6 1/2 C. Servings
Number of Servings: 6
Recipe submitted by SparkPeople user SKYYEGIRL.
1.5 C. Boiled potatoes1.5 C. Red kidney Beans1.5 C. Garbanzo Beans (Chickpeas)4 Ripe Plum Tomatoes2 Tbsp. Curry PowderUp to 1 C. Water
Put Potatoes and Kidney Beans in a non-stick skillet and heat on med. High heat until the beans are starting to "break down a bit" or get slightly mushy. Add the Chickpeas (Garbanzo Beans), tomatoes cut into quarters, curry powder, and up to 1 C. water. There should be enough water that it comes just over the rest of the ingredients.
Let come to a light boil and cook for about 5 mins, until the sauce is at your prefered consistency (The beans thicken the sauce up nicely.. you wont believe its not made with a cream sauce)
This is great served over rice! (not included in nutrion info!)
Makes 6 1/2 C. Servings
Number of Servings: 6
Recipe submitted by SparkPeople user SKYYEGIRL.
Nutritional Info Amount Per Serving
- Calories: 175.2
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 404.8 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 8.6 g
- Protein: 7.7 g
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