Homemade whole wheat hamburger buns
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
* 1 cup water * 2 tablespoons low calorie margarine * 2 egg whites * 3 1/4 cups whole wheat flour * 1/4 cup splenda * 1 teaspoon salt * 1 tablespoon quick-rising yeast * 1 teaspoon onion powder (optional) * 1/2 teaspoon dried onion flakes (onion)
# Combine all the ingredients and mix and knead them together, by hand or by mixer, until you have a soft, smooth dough.
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2
Place the dough in a lightly greased bowl, cover and let rise for 1 hour.
#
3
Divide the dough into 8 pieces and shape each piece into a flattened ball; place the buns on greased baking sheets, cover and let rise 30-40 minutes, until they're puffy.
#
4
Preheat oven to 375°.
#
5
Bake the buns for 12-15 minutes, until they're golden brown; remove from oven and baking sheet and cool them on a rack.
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6
Split and use for burgers or sandwiches.
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7
For burgers, butter the split sides and fry them, buttered side down, until they're golden brown and warmed through.
Makes 10 hamburger buns
Number of Servings: 10
Recipe submitted by SparkPeople user TONEILL1.
#
2
Place the dough in a lightly greased bowl, cover and let rise for 1 hour.
#
3
Divide the dough into 8 pieces and shape each piece into a flattened ball; place the buns on greased baking sheets, cover and let rise 30-40 minutes, until they're puffy.
#
4
Preheat oven to 375°.
#
5
Bake the buns for 12-15 minutes, until they're golden brown; remove from oven and baking sheet and cool them on a rack.
#
6
Split and use for burgers or sandwiches.
#
7
For burgers, butter the split sides and fry them, buttered side down, until they're golden brown and warmed through.
Makes 10 hamburger buns
Number of Servings: 10
Recipe submitted by SparkPeople user TONEILL1.
Nutritional Info Amount Per Serving
- Calories: 176.2
- Total Fat: 1.8 g
- Cholesterol: 18.7 mg
- Sodium: 13.6 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 6.0 g
- Protein: 7.1 g
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