Asian Pot Roast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 (4 lb) boneless roast1 Tbsp garlic salt1 Tbsp black pepper1 Tbsp dry mustard powder1 Tbsp olive oil3 C water3/4 C soy sauce3 Tbsp white vinegar1/4 C honey1 tsp ground ginger1 tsp celery salt
Preheat oven to 325. Use an oven-proof skillet and preheat the olive oil in the oven. Coat the roast with the garlic salt, pepper, and dry mustard. Add the roast to the oil and cook for 5 minutes on both sides. Combine the rest of the ingredients to the crockpot. Add the roast and cook for 6 to 8 hours.
Number of Servings: 16
Recipe submitted by SparkPeople user MAC120.
Number of Servings: 16
Recipe submitted by SparkPeople user MAC120.
Nutritional Info Amount Per Serving
- Calories: 171.4
- Total Fat: 5.0 g
- Cholesterol: 68.0 mg
- Sodium: 751.1 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.2 g
- Protein: 24.9 g
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