Muesli for 2
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 cup rolled oats7 walnut halves, chopped6 whole dried apricots, snipped into pieces the size of peas1 tablespoon dried cherries, snipped in halves1 tablespoon raw pumpkin seedswater1/2 cup unsweetened soymilk
Put the rolled oats, dried fruit, pumpkin seeds and walnuts in a soup bowl and cover with water--there should be about 1/4" water above the cereal. Cover and let soak overnight. In the morning, add the soymilk and serve.
Makes (2) 1 cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user SKINNYAGAINCO.
Makes (2) 1 cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user SKINNYAGAINCO.
Nutritional Info Amount Per Serving
- Calories: 291.7
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 22.2 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 7.2 g
- Protein: 9.5 g
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