Whole Wheat Peanut Butter Waffles.

Name: Whole Wheat Peanut Butter Waffles. Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 8
Ingredients: * Milk 2% 2.25 cup; * Egg fresh 2 large; * Canola Oil 0.25 cup; * Pumpkin canned without salt 0.50 cup; * Peanut Butter smooth style 0.50 cup; * Baking Powder 4 tsp; * Granulated Sugar 4.50 tsp; * Flour whole grain 2.25 cup

(2)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 8

Ingredients

* Milk, 2%, 2.25 cup * Egg, fresh, 2 large * Canola Oil, 0.25 cup * Pumpkin, canned, without salt, 0.50 cup * Peanut Butter, smooth style, 0.50 cup * Baking Powder, 4 tsp * Granulated Sugar, 4.50 tsp * Flour, whole grain, 2.25 cup

Directions

Mixed all ingredients together and cook with a waffle maker. Spray the griddle with no-stick spray

Number of Servings: 8

Recipe submitted by SparkPeople user SAMANTHA_SP.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 338.8
Total Fat: 18.3 g
Cholesterol: 58.6 mg
Sodium: 365.4 mg
Total Carbs: 35.2 g
Dietary Fiber: 5.5 g
Protein: 12.7 g

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Member Reviews

PATTERD707
Very tasty. I can't believe it's tasty. I added strawberry's cooked down (no sugar) and it was great! - 2/16/09
NEW_HUSKER_MAMA
sounds good & I love PB! - 1/14/09