Brown Rice and Lentil Casserole

Name: Brown Rice and Lentil Casserole Recipe
Prep time: 10 min
Cook time: 70 min
Total time: 80 min
Yield: 4
Ingredients: - 3/4 cup canned Lentils; - 1.2 cup Brown Rice; - 3/4 cup chopped Onions; - 1 1/2 cup low sodium chicken broth; - 1/2 tsp Rosemary; - 1/2 tsp Sage; - 1 tsp Oregano; - 1 tsp Garlic powder 1 tsp (remove); - 1 cup of shredded low fat Cheddar

(3)

Minutes to Prepare: 10
Minutes to Cook: 70

Number of Servings: 4

Ingredients

- 3/4 cup canned Lentils- 1.2 cup Brown Rice- 3/4 cup chopped Onions- 1 1/2 cup low sodium chicken broth- 1/2 tsp Rosemary- 1/2 tsp Sage- 1 tsp Oregano- 1 tsp Garlic powder, 1 tsp (remove)- 1 cup of shredded low fat Cheddar

Directions

- preheat oven to 350 degrees

- combine all ingedients in a oven safe baking dish.

- cook for 60 mins covered

- sprinkle on cheese and cook for another 5 - 10 mins, just to melt the cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user JADEDINVASION.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 140.0
Total Fat: 2.5 g
Cholesterol: 5.9 mg
Sodium: 404.9 mg
Total Carbs: 17.4 g
Dietary Fiber: 4.3 g
Protein: 12.3 g

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Member Reviews

PATRICIAANN46
Delicious................... - 8/13/20
PEGJW111
What I liked best about this dish is that it is very satisfying and filling. I used low fat Swiss cheese, since that is what I had on hand. - 4/20/13
MGOLIK
I make this all the time with dry lentils, 3 cups water with a packet of dry onion soup mix, 1 T Italian seasoning and a few dashes of garlic powder. everything else is the same. the kids like it mixed with hot sauce and ranch salad dressing. - 11/22/10