Beef Kaldereta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1000 grams - Beef cut into 3/4 inch chunks 350 grams - Braunschweiger (liver sausage)5 -small Onions, diced 6 - plum tomatoes, halved then quartered.1 cup - Tomato Sauce3 - small Green bell peppers, large dice3 - small Red Bell peppers, large dice4 or 5 - Red hot chili peppers, Minced3/4 cup - Gruyère Cheese, shredded (optional)2 cups - Beef Stock (or water)1/4 cup - Olive Oil
1. Heat the Oil in a casserole (or dutch oven) over medium/high heat.
2. Sauté the Garlic and Onions until the onions are golden brown and caramelized.
3. Add Tomatoes, red and green bell peppers, and chili peppers and cook until heated through and starting to soften.
4. Add the beef, tomato sauce, liver spread, and stock and bring to a boil.
5. Salt to taste and cover. Simmer until the beef is tender (at least 1 hour).
6. Add Cheese and continue to simmmer until the sauce thickens.
Serve over steamed rice.
Number of Servings: 8
Recipe submitted by SparkPeople user AVELANCH.
Number of Servings: 8
Recipe submitted by SparkPeople user AVELANCH.
Nutritional Info Amount Per Serving
- Calories: 682.0
- Total Fat: 47.2 g
- Cholesterol: 164.8 mg
- Sodium: 914.3 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 3.0 g
- Protein: 48.0 g
Member Reviews
-
WILCON
One of the best Filipino cuisine - 6/17/11
Reply from AVELANCH (6/17/11)
you can also cut the calories by at least 25 calories per serving by using 6 slices of your favorite flavour of light laughing cow cheese (i'd suggest light creamy swiss to start with, but whatever floats your boat.) cutting the cheese out altogether drops it 50 calories per serving, but less taste