Cruciferous Crunch Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
For ease and getting it done, I use:(2) 10 oz bags prewashed fresh cauliflower (chopped)(1/2) 12 oz bag prewashed fresh broccoli (chopped) If you like broccoli better than cauliflower, switch. Total cruciferous should be about 1 1/2 lb (or to be exact: 26 oz)1/2 cup red onion (chopped)1 cup red seedless grapes, then sliced in halves1/4 cup Sunkist Almond Accents (you pick flavor--I used roasted toffee)1/4 cup Oscar Mayer Real Bacon Pieces (in the non-frig salad dressing aisle)Sauce:3/4 cup Hellman's Low Fat Mayonaisse dressing1/3 cup Splenda1/4-1/3 cup white distilled vinegar (vary to your taste and consistency of salad)
Combine chopped in bite-sized pieces cauliflower and broccoli in a large mixing bowl. Add red onion, split seedless grapes, almonds, and bacon pieces. Fold and mix together until evenly blended.
In a small bowl, whip mayo, Splenda, and vinegar until blended and creamy. Add to veggie mixture and fold in until evenly coated. Best chilled.
Enjoy!
Makes 8 (3/4-1cup servings)
Nutrition info set for 1 cup serving.
Number of Servings: 8
Recipe submitted by SparkPeople user SPARKLIERTODAY.
In a small bowl, whip mayo, Splenda, and vinegar until blended and creamy. Add to veggie mixture and fold in until evenly coated. Best chilled.
Enjoy!
Makes 8 (3/4-1cup servings)
Nutrition info set for 1 cup serving.
Number of Servings: 8
Recipe submitted by SparkPeople user SPARKLIERTODAY.
Nutritional Info Amount Per Serving
- Calories: 65.4
- Total Fat: 3.5 g
- Cholesterol: 2.5 mg
- Sodium: 233.7 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.3 g
- Protein: 3.1 g
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