Lean Hamburg Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 lb extra lean hamburg1 onion, sliced3 carrots, sliced19 oz can diced tomatoescouple tomato cans of water1 Tbsp chili powder2 tsp salt [optional]1 tsp pepper3 potatoes, diced1/2 head cabbage, coarsely chopped1 cup or to taste of frozen peas1 cup or to taste of frozen kernel corn
In a Dutch oven or large pot, brown the lean hamburg and onions.
Add the carrots, tomatoes and cans of water.
Stir in the chili powder, salt & pepper
Bring to a boil, add in the diced potatoes.
Cook till vegetables are about half way done.
Add in the cabbage.
When vegetables are all tender, mix in the frozen peas and corn.
Heat through and serve.
*use your favorite vegetables in this soup
*makes a nice meal with a crusty loaf of bread [optional]
Number of Servings: 12
Recipe submitted by SparkPeople user DOLLYB1.
Add the carrots, tomatoes and cans of water.
Stir in the chili powder, salt & pepper
Bring to a boil, add in the diced potatoes.
Cook till vegetables are about half way done.
Add in the cabbage.
When vegetables are all tender, mix in the frozen peas and corn.
Heat through and serve.
*use your favorite vegetables in this soup
*makes a nice meal with a crusty loaf of bread [optional]
Number of Servings: 12
Recipe submitted by SparkPeople user DOLLYB1.
Nutritional Info Amount Per Serving
- Calories: 181.1
- Total Fat: 6.9 g
- Cholesterol: 26.1 mg
- Sodium: 82.0 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 4.1 g
- Protein: 10.4 g
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