Crustless Spinach Quiche

Name: Crustless Spinach Quiche Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: 1 pkg frozen spinach thawed and squeezed dry; 1 cup egg substitute; 1/2 cup FF cheddar cheese; 1/2 c FF milk; 1/2 cu[ fresh mushrooms diced; salt and pepper

(6)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1 pkg frozen spinach, thawed and squeezed dry1 cup egg substitute1/2 cup FF cheddar cheese1/2 c FF milk1/2 cu[ fresh mushrooms, dicedsalt and pepper

Directions

combine all ingredients,pour into 10 inch pie plate sprayed with nonstick spray. cook at 350 for 45 minutes or until knife inserted in center is clean

6 servings
1 WW pt per serving

Number of Servings: 6

Recipe submitted by SparkPeople user OKQUILTMOM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 53.7
Total Fat: 0.1 g
Cholesterol: 2.5 mg
Sodium: 298.7 mg
Total Carbs: 4.1 g
Dietary Fiber: 1.2 g
Protein: 9.0 g

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Member Reviews

BARBLAM1
We're snowed in and I'm going to make this today since I have all ingredients, however I am going to use a frozen pie crust since I DO love a good pastry crust!!! I will also add a little salt & fresh ground black pepper. - 3/2/09
SOON2BTHIN4
Excellent taste, easy to make. Will definitely make again and again. I could eat the whole thing by myself!! - 2/27/09
TIMBITSMOM
Really easy and delicious ! I used onions, green peppers and carrots instead of spinach. I also added choppedup fat free hot dogs (I know it sounds weird, but it was good).
Definitely will make this again!! - 2/19/09
LONEWOLF359
This is great for a filling, low-calorie breakfast. I mean if you cut out a 200 calorie serving for yourself it's a LOT of food! - 1/22/09
45RONALD48
OH! Even though I've not made this yet, I am going to rate it very good, since it is almost zero in fat grams. I will make it this weekend, since I need to get some mushrooms. I'll probably add a litte nutmeg and onions to it. - 1/15/09