Salt & Pepper Calamari Dinner Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
SALAD:Tossed Salad, 3 cup Hard Boiled Egg, 1 large sliced in half1/2 Avocado, California (Haas) slicedCheddar Cheese, 4Tbsp, shredded Feta Cheese, 1 cubic inch crumbledSun Dried Tomatoes, 8 piece Salad Garnish and dressing: 2 Lemon WedgesOlive Oil, 2 tspSaltPepperFOR SQUID:Squid, raw, 200 gramsSalt,Pepper, black,Olive Oil, 2 tsp
Slice squid into rings, place in a bowl and drizzle with 2 tsp olive oil. Add desired amount of salt and pepper and toss to coat. Let stand five minutes.
Prepare salad by dividing salad ingredients onto two dinner plates. You can use whatever salad veggies you like.
Heat non-stick or cast iron skillet. Once pan is hot enough to sizzle a drop of water dump contents of squid marinade into pan. Toss around and saute until squid is tender -about 6-10 minutes.
Divide hot squid onto each salad plate. Drizzle one teaspoon olive oil onto each salad. Add a dash of salt & pepper and garnish each with a lemon wedge.
Number of Servings: 2
Recipe submitted by SparkPeople user KALEXIAS.
Prepare salad by dividing salad ingredients onto two dinner plates. You can use whatever salad veggies you like.
Heat non-stick or cast iron skillet. Once pan is hot enough to sizzle a drop of water dump contents of squid marinade into pan. Toss around and saute until squid is tender -about 6-10 minutes.
Divide hot squid onto each salad plate. Drizzle one teaspoon olive oil onto each salad. Add a dash of salt & pepper and garnish each with a lemon wedge.
Number of Servings: 2
Recipe submitted by SparkPeople user KALEXIAS.
Nutritional Info Amount Per Serving
- Calories: 418.5
- Total Fat: 26.6 g
- Cholesterol: 361.4 mg
- Sodium: 1,064.1 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 4.1 g
- Protein: 28.1 g
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