Potato soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 slices bacon1 cup chopped carrots4 oz. chopped green chilies1 cup chopped onions1 tsp. garlic salt1/2 tsp ground cumin5 cups diced peeled potatoes2 -14.5 oz. cans chicken 98% fat free broth1/2 tsp. salt1/3 cup flour2.5 cups 2% milk8 oz. 2% milk cheddar cheesegreen onion tops
in large pot cook bacon until crisp. transfer to paper towel and set aside. Discard all but 1 Tblsp. of fat. Add carrots, chilis, onion, garlic and cumin, saute until golden brown. Add potatoes, chichen broth and salt. Bring to a boil. Reduce heat to simmer, coverl pot and cook for 25 minutes or until tender. IN bowl, gradually whisk milk into flour mixture is smooth. slowly whisk milk mixture into soup. Cook over med heat, stirring occasionally, until soup thickens, about 12 minutes. Crumble reserved bacon and chopped green onions
Number of Servings: 10
Recipe submitted by SparkPeople user DONNARR.
Number of Servings: 10
Recipe submitted by SparkPeople user DONNARR.
Nutritional Info Amount Per Serving
- Calories: 156.2
- Total Fat: 3.2 g
- Cholesterol: 8.3 mg
- Sodium: 842.9 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 2.5 g
- Protein: 8.5 g
Member Reviews
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KITTIKAT1119
Very good and filling. However, I wanted to point out that the calories per serving are off by 40. This recipe was calculated with cottage cheese and not shredded cheese like the recipe says. It is actually 200 calories per serving not 156. Still low cal but just a little more. FYI - 2/8/11
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MJWHITBECK
What do you do with the 8oz of cheese? - 1/15/09
Reply from DONNARR (1/15/09)
Sorry, add cheese to the soup as the last ingredient after the milk and flour mixture.