Broccoli cassarole

Name: Broccoli cassarole Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 6
Ingredients: 1 1/2 cups brown rice; 1 can cream of mushroom soup; 1 can water; I bag frozen broccoli; 4oz 2% Velveeta

(1)

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1 1/2 cups brown rice1 can cream of mushroom soup1 can waterI bag frozen broccoli4oz 2% Velveeta

Directions

Mix all ingredients in cassarole dish and bake covered at 375 for 35-45 min.

Number of Servings: 6

Recipe submitted by SparkPeople user MRSMOHR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 158.5
Total Fat: 5.8 g
Cholesterol: 9.5 mg
Sodium: 617.5 mg
Total Carbs: 30.1 g
Dietary Fiber: 3.1 g
Protein: 7.8 g

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Member Reviews

REDRIDINGHOOD3
Very good thanks!! - 6/19/09