Tilapia Skillet Fillets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 tilapia filets1/4 tsp ground cumin1/4 tsp salt1/8 tsp red pepper flakesCooking Spray
1. Mix all 3 ingredients and rub across fish on both sides.
2. Heat a non-stick skillet over med-high heat.
3. Spray skillet and both sides of fish.
4. Place in pan and cook 3 minutes on each side or until fish flakes with a fork.
Can be served with a cilantro butter (Not included in nutritional information)
2 tbs butter, softened
2 tbs finely chopped fresh cilantro
1/2 tsp grated lemon peel
1/4 tsp paprika
1/8 tsp salt
Mix all ingredients until well blended
Number of Servings: 4
Recipe submitted by SparkPeople user VSINGLE72.
2. Heat a non-stick skillet over med-high heat.
3. Spray skillet and both sides of fish.
4. Place in pan and cook 3 minutes on each side or until fish flakes with a fork.
Can be served with a cilantro butter (Not included in nutritional information)
2 tbs butter, softened
2 tbs finely chopped fresh cilantro
1/2 tsp grated lemon peel
1/4 tsp paprika
1/8 tsp salt
Mix all ingredients until well blended
Number of Servings: 4
Recipe submitted by SparkPeople user VSINGLE72.
Nutritional Info Amount Per Serving
- Calories: 37.2
- Total Fat: 0.4 g
- Cholesterol: 20.4 mg
- Sodium: 159.1 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 7.8 g
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