Oven Fried Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
Chiken DrumsticksIngredients: Egg substitute, liquid (Egg Beaters), 1 cup Garlic powder, 1 tbsp Onion powder, 1 tbsp Paprika, 2 tbsp Pepper, black, 1 tbsp Salt, 1 tbsp Chicken Drumstick, 13 unit (yield from 1 lb ready-to-cook chicken) Country Corn Flakes Cereal, 2 cup (1 serving) Flour, white, 0.25 cup
Place egg beaters in one bowl, set aside
Combine all other dry ingredients in seperate bowl, crush corn flakes till fine like bread crumbs, stir thouroughly.
Dip chicken into egg batter then in flour then place on cooking sprayed baking sheet and cook for 45 minuets turning 3 times.
This recipe will be lighter if you skin your drumsticks first!
Number of Servings: 13
Recipe submitted by SparkPeople user JOEMELEAGLES.
Combine all other dry ingredients in seperate bowl, crush corn flakes till fine like bread crumbs, stir thouroughly.
Dip chicken into egg batter then in flour then place on cooking sprayed baking sheet and cook for 45 minuets turning 3 times.
This recipe will be lighter if you skin your drumsticks first!
Number of Servings: 13
Recipe submitted by SparkPeople user JOEMELEAGLES.
Nutritional Info Amount Per Serving
- Calories: 87.2
- Total Fat: 1.5 g
- Cholesterol: 28.6 mg
- Sodium: 645.1 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.8 g
- Protein: 10.3 g
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