Dark Berry Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Vanilla Yogurt, 1 cupMilk, 1%, 6 fl oz Blueberries, frozen, 1 cupBlackberries, frozen, 1 cupHoney, 2 tbsp
Place all ingredients in a blender, and cover
Blend (Puree) for 45 - 60 seconds
Serve
Makes 3 8.5 oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user ETNAUD.
Blend (Puree) for 45 - 60 seconds
Serve
Makes 3 8.5 oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user ETNAUD.
Nutritional Info Amount Per Serving
- Calories: 203.7
- Total Fat: 2.0 g
- Cholesterol: 6.4 mg
- Sodium: 77.9 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 3.9 g
- Protein: 6.0 g
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