my vegi beef barley soup

Name: my vegi beef barley soup Recipe
Prep time: 60 min
Cook time: 120 min
Total time: 180 min
Yield: 20
Ingredients: sautee cut beef; add 1 large onion; 3Tbls minced garlic; taragon red pepper flakes and bay leave; 8 cups of water; 10tsp of soup base; 1c chopped clery; 2lbs fresh mushrooms; 1c chopped red pepper; half large head of cabbage chopped; 2cup v8 or tomatoe juice; 2cups frozen grreen beans/broccoli corn etc; 1cup uncooked barley

Minutes to Prepare: 60
Minutes to Cook: 120

Number of Servings: 20

Ingredients

sautee cut beefadd 1 large onion3Tbls minced garlictaragon, red pepper flakes and bay leave8 cups of water10tsp of soup base1c chopped clery2lbs fresh mushrooms1c chopped red pepperhalf large head of cabbage chopped2cup v8 or tomatoe juice2cups frozen grreen beans/broccoli corn etc1cup uncooked barley

Directions

brown the meat onion garlic add water and soup base
then and any and all vegis you have on hand freash or frozen
and you barley last and simmer as long as it take for barley to cook
makes 20 1 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user SUSIEQSEWS.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 162.2
Total Fat: 3.1 g
Cholesterol: 38.8 mg
Sodium: 554.9 mg
Total Carbs: 14.5 g
Dietary Fiber: 3.5 g
Protein: 17.9 g

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