Low Fat Spinach Dip

Name: Low Fat Spinach Dip Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 28
Ingredients: 1 (10 oz) pkg frozen spinach; 1 (8 oz) pkg fat free cream cheese; 1 (8 oz) light sour cream (you can use fat free too); several cloves minced garlic to taste (I used 5); artichoke hearts (I used 1 7 oz jar marinated artichoke hearts bc that's all I had); salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 28

Ingredients

1 (10 oz) pkg frozen spinach1 (8 oz) pkg fat free cream cheese1 (8 oz) light sour cream (you can use fat free, too)several cloves minced garlic, to taste (I used 5)artichoke hearts (I used 1 7 oz jar marinated artichoke hearts bc that's all I had)salt and pepper to taste

Directions

Thaw and drain spinach. Mix everything together and put in the oven until hot and bubbly. Serve with crudite, pita chips, tortillas or whatever else you like. It was hard to determine the actual serving size, but I'm going to say 2 tbsp.

Number of Servings: 28

Recipe submitted by SparkPeople user MCHLLEMABELLE.

Servings Per Recipe: 28

Nutritional Info Amount Per Serving

Calories: 30.0
Total Fat: 1.5 g
Cholesterol: 3.5 mg
Sodium: 103.8 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.4 g
Protein: 2.1 g

More Recipes Like This

TIME0

CALS185

(40 ratings)

Chickpea Veggie Soup

This healthy soup tastes like you slaved over a hot stove all day but comes together fast enough to eat any weeknight. Sweet potatoes, carrots and kale make this delicious. Using steel-cut oats as your grain of choice makes the soup thick and hearty, too!
Submitted by: KATHY_HESTER

CALORIES 184.5 FAT 5 PROTEIN 6.8 CARBS 30.9 FIBER 6

TIME0

CALS131

(42 ratings)

Slow Cooker Vegetable Soup

This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own.Submitted by: METISMOMMA

CALORIES 131 FAT 0.5 PROTEIN 6 CARBS 27.8 FIBER 6.8

TIME40

CALS124

(49 ratings)

Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER

CALORIES 124.3 FAT 0.6 PROTEIN 7.1 CARBS 25.8 FIBER 1.4

TIME40

CALS286

(68 ratings)

Tabbouleh Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch. Submitted by:

CALORIES 286 FAT 14.5 PROTEIN 6.5 CARBS 37 FIBER 9.5

TIME8

CALS103

(56 ratings)

Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES 103.2 FAT 6.7 PROTEIN 3.3 CARBS 9.1 FIBER 1.2

Member Reviews