Baked Potato Kale Soup

Name: Baked Potato Kale Soup Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 6
Ingredients: 1 T extra virgin olive oil; 1.5 c Carrots chopped; 1 c Celery chopped; 1 c Onions chopped; 10 c Water filtered tap; 1 large Baked Potato with skin 3 to 4-1/4 dia.; .5 tsp Black Pepper fine ground; 12 c Kale chopped; 1 tsp Salt

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 T extra virgin olive oil1.5 c Carrots chopped1 c Celery chopped1 c Onions chopped 10 c Water, filtered tap1 large Baked Potato, with skin 3" to 4-1/4" dia. .5 tsp Black Pepper fine ground12 c Kale chopped 1 tsp Salt

Directions

put 6qt heavy bottom soup pot on med low heat
add olive oil, celery, carrot and onion
saute until tender
add black pepper and baked potato (3/4" cubes)
stir
add chopped kale
add salt to taste
add water increase heat to bring to simmer and then reduce heat to low
simmer until kale reaches desired tenderness

Number of Servings: 6

Recipe submitted by SparkPeople user GAILNTHENSOME.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 167.9
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 506.5 mg
Total Carbs: 31.8 g
Dietary Fiber: 8.4 g
Protein: 7.0 g

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