PB and J breakfast shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
One cup of light Soy Milk1/2 C. Strawberries, unsweetened, frozen1 tbsp of low-fat peanut butter1/2 - 1 C. of ice
Blend all ingrediants together to preferred smoothness.
**If you use soy silk milk light, it is about 20 calories less. Also, adams peanut butter has less sugar than the low fat peanut butter.
You can also use Whey protein or Soy protein with water instead of the milk to increase protein.
Number of Servings: 1
Recipe submitted by SparkPeople user LOLA27.
**If you use soy silk milk light, it is about 20 calories less. Also, adams peanut butter has less sugar than the low fat peanut butter.
You can also use Whey protein or Soy protein with water instead of the milk to increase protein.
Number of Servings: 1
Recipe submitted by SparkPeople user LOLA27.
Nutritional Info Amount Per Serving
- Calories: 233.7
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 222.2 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 2.8 g
- Protein: 10.5 g
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