Szechuan Broccoli
- Number of Servings: 4
Ingredients
3 Tbsp. Water2 Tbsp. Mirin (Rice wine or dry sherry)2 tsp. Soy Sauce1 Tbsp. Hoisin Sauce1 tsp. corn starch2 large bunches broccoli3 Tbsp. vegetable oil1 Tbsp. minced fresh ginger3 cloves garlic, minced1/4 tsp. red pepper flakes (optional)1 tsp. sesame oil
1. In medium bown stir together the water, mirin, soy sauce, hoisin and corn starch. Set aside.
2. Cut the broccoli heads into florets, peel the stems and slice thin. Set aside. (About 14 cups cut up broccoli)
3. In wok or large skillet heat vegetable oil over high heat, add ginger, garlic and red pepper flakes. Cook stiring 30 seconds. Add broccoli, cook stirring until tender crisp, about 10 minutes.
4. Add the sauce, cook stirring until broccoli is coated, about 1 minute. Add the sesame oil.
Number of Servings: 4
Recipe submitted by SparkPeople user BLUETWILL.
2. Cut the broccoli heads into florets, peel the stems and slice thin. Set aside. (About 14 cups cut up broccoli)
3. In wok or large skillet heat vegetable oil over high heat, add ginger, garlic and red pepper flakes. Cook stiring 30 seconds. Add broccoli, cook stirring until tender crisp, about 10 minutes.
4. Add the sauce, cook stirring until broccoli is coated, about 1 minute. Add the sesame oil.
Number of Servings: 4
Recipe submitted by SparkPeople user BLUETWILL.
Nutritional Info Amount Per Serving
- Calories: 229.7
- Total Fat: 12.9 g
- Cholesterol: 0.1 mg
- Sodium: 305.7 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 9.4 g
- Protein: 9.6 g
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