low carb foccacia for sandwiches
- Number of Servings: 8
Ingredients
2 cups flax seed meal1 Tablespoon baking powder or 10 grain pancake mix1 teaspoon salt1 Tablespoon Italian seasoning1-2 Tablespoons sweetening power from artificial sweetener5 beaten eggs1/2 cup water¼ cup olive oil
Preheat oven to 350 F. Prepare pan (a 10X15 pan with sides works best) with oiled parchment paper.
1) Mix dry ingredients well -- a whisk works well.
2) Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter.
3) Let batter set for 2 to 3 minutes to thicken up some.
4) Pour batter onto pan. Because it's going to tend to mound in the middle, you'll get a more even thickness if you spread it away from the center somewhat, in roughly a rectangle an inch or two from the sides of the pan.
5) Bake for about 20 minutes, until it springs back when you touch the top.
6) Cool and cut into whatever size slices you want.
Number of Servings: 8
Recipe submitted by SparkPeople user MYSHELL132004.
1) Mix dry ingredients well -- a whisk works well.
2) Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter.
3) Let batter set for 2 to 3 minutes to thicken up some.
4) Pour batter onto pan. Because it's going to tend to mound in the middle, you'll get a more even thickness if you spread it away from the center somewhat, in roughly a rectangle an inch or two from the sides of the pan.
5) Bake for about 20 minutes, until it springs back when you touch the top.
6) Cool and cut into whatever size slices you want.
Number of Servings: 8
Recipe submitted by SparkPeople user MYSHELL132004.
Nutritional Info Amount Per Serving
- Calories: 225.8
- Total Fat: 18.8 g
- Cholesterol: 129.1 mg
- Sodium: 512.1 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 8.0 g
- Protein: 9.8 g
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