mangu

Name: mangu Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: take plantain and boil until tender. Take some of the water from the pot and mash plantain. In a pan put oil and onion and saute until transparent. add salt and vinegar. Pour onions over mashed plantain.

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

take plantain and boil until tender. Take some of the water from the pot and mash plantain. In a pan put oil and onion and saute until transparent. add salt and vinegar. Pour onions over mashed plantain.

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user RBOURGETGRAS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 350.0
Total Fat: 12.9 g
Cholesterol: 15.3 mg
Sodium: 51.5 mg
Total Carbs: 64.4 g
Dietary Fiber: 4.9 g
Protein: 1.8 g

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Member Reviews

BERNADETTEPAYNE
It is good. People should try it. It keeps you fuller longer. - 4/9/09