Modified Cottage Cheese Oatmeal Banana Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup oatmal1 cup lowfat cottage cheese1/2 small ripe banaa6 large eggs, separated1 tsp baking powder1 tsp vanilla1 tsp nutmeg2 T flaxseed2 T protein powder1/2 cup nonfat milk1 T canola oil
Separate eggs. Beat egg whites until stiff.
Blend the rest of the ingredients in a blender until smooth (start with blending the flax seed and protein powder in a dry blender until it is like a fine meal, then add the rest of the ingredients, except for the egg whites.) Turn mixture into a bowl and fold in the egg whites. Cook on a griddle, pressing down the pancakes when you flip them to make sure they are cooked through. Serve with an all fruit jam (like simply fruit) that has been heated to a pourable consistency.
Number of Servings: 4
Recipe submitted by SparkPeople user NICKINPA.
Blend the rest of the ingredients in a blender until smooth (start with blending the flax seed and protein powder in a dry blender until it is like a fine meal, then add the rest of the ingredients, except for the egg whites.) Turn mixture into a bowl and fold in the egg whites. Cook on a griddle, pressing down the pancakes when you flip them to make sure they are cooked through. Serve with an all fruit jam (like simply fruit) that has been heated to a pourable consistency.
Number of Servings: 4
Recipe submitted by SparkPeople user NICKINPA.
Nutritional Info Amount Per Serving
- Calories: 347.9
- Total Fat: 15.5 g
- Cholesterol: 321.6 mg
- Sodium: 486.0 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 5.1 g
- Protein: 25.0 g
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