Easy Spicy Chops

Name: Easy Spicy Chops Recipe
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 5
Ingredients: 5 Thin cut center cut pork loin chops washed & patted dry; 5 Tbsp soy sauce; 6 Cloves of garlic individually crushed; 1 Tbsp Olive Oil

(3)

Minutes to Prepare: 10
Minutes to Cook: 16

Number of Servings: 5

Ingredients

5 Thin cut center cut pork loin chops, washed & patted dry5 Tbsp soy sauce6 Cloves of garlic, individually crushed 1 Tbsp Olive Oil

Directions

In a medium sized bowl layer all items in the following order: 1 clove of garlic, 1 chop, 1 tbsp soy sauce, repeat.

Put cover on bowl - let sit out at room temp for 30 min.

Add tbsp of olive oil to griddle or cast iron fry pan. Preheat - once hot cook chops till done, flipping once. Approx. 8 minutes per side or internal temp reaches 170 degrees.

Number of Servings: 5

Recipe submitted by SparkPeople user WILDFLOWER-.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 245.2
Total Fat: 14.6 g
Cholesterol: 71.4 mg
Sodium: 1,055.1 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.2 g
Protein: 25.3 g

More Recipes Like This

TIME0

CALS316

(8 ratings)

Pork Fried Rice

Use leftover rice or pre-cook the rice and allow to cool. I also tend to use left over pork or pre-cook the pork before making the fried rice, allowing it to cool. Cook the mixed vegetables and drain of water.Submitted by: DANIELISTHOR

CALORIES 315.9 FAT 17.6 PROTEIN 21.3 CARBS 16.5 FIBER 1

TIME40

CALS290

(11 ratings)

Pad Thai

from Company's Coming Diabetic Cookbook

**Family favorite**

A delicious traditional stir-fry recipe from Thailand. Have the vegetables cut, noodles softened and sauce made before stir-frying.
Submitted by: DJVERBOOM

CALORIES 289.8 FAT 5.2 PROTEIN 14.5 CARBS 47.1 FIBER 3.7

TIME0

CALS334

(12 ratings)

Asian-Style Beef and Vegetable Noodles

Submitted by: CSHROADS01

CALORIES 333.9 FAT 7.1 PROTEIN 28.1 CARBS 42.8 FIBER 7.9

TIME0

CALS367

(18 ratings)

Yatsobi (Beef, Cabbage and Ramen Noodle Stir-Fry)

This is the best recipe. We love it.Submitted by: SEESKO

CALORIES 366.6 FAT 20.6 PROTEIN 18 CARBS 26.6 FIBER 1.9

TIME30

CALS207

(25 ratings)

Asian Marinated Flank Steak

No hold-bar, the tastiest flank marinade. Period.Submitted by: AGRANDEMANGE

CALORIES 206.5 FAT 10.7 PROTEIN 23.8 CARBS 2.5 FIBER 0.3

Member Reviews

NMCGUIRE2
I have marinated ribs similar to this recipe for years. I use garlic powder and the longer they are marinated the tastier they are. Excellent on grill as well. - 2/2/11
JUDITHBEAST
Can you make this in the crock pot? - 1/21/09

Reply from WILDFLOWER- (1/21/09)
You could adapt it to use in a slow cooker. I don't know about using thin chops though. Perhaps regular cut chops would be good - or even a pork roast. I would also maybe add some pineapple juice for a little more liquid in the slow cooker. But sounds yummy - what a great idea!!
MFC256
This was easy to make and my whole family enjoyed the flavor.. - 1/19/09
MAUIGIRL08
I make this all the time and add 1 tsp. of vinegar and 1 crushed bay leaf and a dash of blk. pepper - 1/19/09

Reply from WILDFLOWER- (1/19/09)
Wow!! That sounds awesome!! I've got to try it with the vinegar, bay leaf & blk pepper. That sounds like a terrific combination to add in. I'll bet it is good. Thank you for sharing that. :)