Salmon Curry and Nut Salad

Name: Salmon Curry and Nut Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 7 oz can of pink salmon; 1/2 cup chopped celery; 1/4 cup chopped apple; 1 tbs raisins chopped; 1/2 tsp curry powder; 1/4 tsp kosher salt; 1/8 cup chopped nuts (pecans almonds hazelnuts or walnuts); splash of cider vinegar; 1/4 cup nonfat yogurt; ground black pepper; dash of cayenne pepper if desired

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

7 oz can of pink salmon 1/2 cup chopped celery1/4 cup chopped apple1 tbs raisins chopped1/2 tsp curry powder1/4 tsp kosher salt1/8 cup chopped nuts (pecans, almonds, hazelnuts or walnuts)splash of cider vinegar1/4 cup nonfat yogurtground black pepperdash of cayenne pepper if desired

Directions

Break up salmon in a bowl and then mix all ingredients together. Either serve right away on sandwich bread or with crackers... or it's great by itself. Will keep in the fridge for about 3 days.

Number of Servings: 3

Recipe submitted by SparkPeople user MEGANHALLINAN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 313.6
Total Fat: 19.5 g
Cholesterol: 39.0 mg
Sodium: 98.5 mg
Total Carbs: 15.3 g
Dietary Fiber: 4.6 g
Protein: 22.4 g

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