Broccoli & Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/2 lb Lean beef, thinly sliced2 - 10 oz can Cream of mushroom soup1/4 tsp ginger5 Garlic clove, minced4 c chopped broccoli2 c diced carrots2 c chopped onion2 c chopped bell peppers, any color
1. In a pot, cook beef over medium high heat until no longer pink inside, adding water if needed to stop burning to pot.
2. Add mushroom soup and vegetables; bring to a boil.
3. Reduce heat and simmer for about ten minutes, stirring often, until sauce thickens & veggies are tender crisp, adding water if the sauce gets too thick.
Add soy sauce to taste.
Serve over rice or noodles, makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TIMTOO.
2. Add mushroom soup and vegetables; bring to a boil.
3. Reduce heat and simmer for about ten minutes, stirring often, until sauce thickens & veggies are tender crisp, adding water if the sauce gets too thick.
Add soy sauce to taste.
Serve over rice or noodles, makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TIMTOO.
Nutritional Info Amount Per Serving
- Calories: 289.6
- Total Fat: 11.6 g
- Cholesterol: 54.1 mg
- Sodium: 1,036.7 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 4.5 g
- Protein: 24.2 g
Member Reviews