Breakfast Smoothie

Name: Breakfast Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup frozen fruit; 1 banana; 1/2 cup light vanilla soy milk; 2 tbsp protein powder; 1 tbsp ground flax seed or oatmeal; 2 tbsp Splenda

(3)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup frozen fruit1 banana1/2 cup light vanilla soy milk2 tbsp protein powder1 tbsp ground flax seed or oatmeal2 tbsp Splenda

Directions

Blend all ingredients in blender until smooth. You can substitute fruit flavored yogurt for soy silk, and you can also substitute ground oatmeal for flax seed. Protein powder is optional.

Number of Servings: 1

Recipe submitted by SparkPeople user AELIZME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 358.4
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 70.5 mg
Total Carbs: 50.2 g
Dietary Fiber: 10.0 g
Protein: 32.2 g

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