Tasty Quick Low Calorie Cottage Cheese Breakfast

Name: Tasty Quick Low Calorie Cottage Cheese Breakfast Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1/2 cup 1% Cottage Cheese; 1/3 cup applesauce unsweetened; 1/4 cup fruit or berries (optional)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1/2 cup 1% Cottage Cheese1/3 cup applesauce, unsweetened1/4 cup fruit or berries (optional)

Directions

Put cottage cheese on the bottom of a small bowl or a dessert cup. layer applesauce on top. Add fruit, nuts, or other garnishes on top (not included in calorie count). Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user BALLETSTAR1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 112.8
Total Fat: 1.2 g
Cholesterol: 4.5 mg
Sodium: 460.2 mg
Total Carbs: 11.3 g
Dietary Fiber: 0.9 g
Protein: 14.1 g

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