Low Fat & Carb Veggie/ Ground Turkey Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 medium tomatoes2 medium zucchini2 medium garlic cloves1 large onion12 oz 93% FF Ground Turkey1 cup tomato sauce2 cups cottage cheese (FF).5 cup low fat shredded cheddar cheese1 TBSP parsley, oregano, or rosemarysalt & pepper to taste
Preheat oven to 500 degrees
Slice tomatoes and zucchini, place on baking sheet sprayed with cookie spray and roast for 10 to 12 minutes.
Meanwhile, brown ground turkey in skillet. Add onion and garlic. Add sauce and let simmer.
Whisk together cottage cheese, egg yolk, cheddar cheese and seasonings in separate bowl.
Spread ground turkey mixture in large shallow baking dish (9 x 13 pan), top with roasted vegetables, then spoon on cheese mix over top. Reduce oven temp to 350 and bake about 35 minutes. Cut into 9 slices.
Number of Servings: 9
Recipe submitted by SparkPeople user FIT4ME10.
Slice tomatoes and zucchini, place on baking sheet sprayed with cookie spray and roast for 10 to 12 minutes.
Meanwhile, brown ground turkey in skillet. Add onion and garlic. Add sauce and let simmer.
Whisk together cottage cheese, egg yolk, cheddar cheese and seasonings in separate bowl.
Spread ground turkey mixture in large shallow baking dish (9 x 13 pan), top with roasted vegetables, then spoon on cheese mix over top. Reduce oven temp to 350 and bake about 35 minutes. Cut into 9 slices.
Number of Servings: 9
Recipe submitted by SparkPeople user FIT4ME10.
Nutritional Info Amount Per Serving
- Calories: 147.2
- Total Fat: 5.7 g
- Cholesterol: 65.0 mg
- Sodium: 240.3 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.3 g
- Protein: 18.1 g
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